What is Pilates Reformer?

Pilates Reformer is a type of Pilates workout using a Reformer machine with springs and pulleys. It provides low-impact resistance training that strengthens the core, tones muscles, improves posture, and increases flexibility.

Who can attend Pilates Reformer classes?

Anyone can practice Pilates Reformer! Classes are suitable for beginners, intermediate, and advanced participants. Our instructors in Sofia customize exercises to match your fitness level and goals.

How often should I do Pilates Reformer?

For best results, 2–3 classes per week are recommended. Even attending once weekly can improve posture, balance, and core strength. Lava Lab instructors can create a personalized schedule for you.

Do I need previous Pilates experience?

No experience is required. Our certified instructors guide every participant to ensure safe, effective, and properly aligned movements. Beginners are always welcome.

What should I wear to Pilates Reformer classes?

Wear comfortable, fitted workout clothes that allow freedom of movement. Bare feet or grippy socks are recommended to maintain stability on the Reformer machine.

How long is a typical class?

Each Pilates Reformer class at Lava Lab is 50 minutes, including warm-up, guided exercises, and cool-down for optimal results.

Can Pilates Reformer help with injuries?

Yes! Pilates Reformer is excellent for rehabilitation and injury prevention. Controlled, low-impact movements strengthen muscles and improve alignment, supporting recovery under expert supervision.

How do I book a Pilates Reformer class in Lava Lab Sofia?

You can book your class online or contact Lava Lab directly. We offer single sessions, class packages, and subscriptions for flexible training options.

Why choose Lava Lab Pilates Studio in Sofia?

Lava Lab focuses on personalized instruction, small class sizes, and a supportive environment. Our certified instructors help you achieve strength, flexibility, better posture, and overall wellness in every session.